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Supplements we would actually take

Food first, always. But when a gap is real — omega-3s on a plant-based diet, magnesium under chronic stress, a spore probiotic after antibiotics — the form and the brand matter. Start with what you are trying to fix, and we will point you at the shelf.

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Practitioner-grade brands

Third-party tested lines — Gaia Herbs Pro, Thorne, Nordic Naturals, Pure Encapsulations, Host Defense.

Plant-forward first

We favour whole-plant extracts, vegan formulations, and botanicals with real human data behind them.

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Ships direct from a temperature-controlled facility; HSA/FSA eligible on most items.

Ten curated shelves. Each one is a short, opinionated list — not a catalog dump — built around a single concern.

Skin & Hair supplements

Skin & Hair

6 products

Collagen-supporting nutrients, antioxidants, and botanicals for skin resilience and hair strength from the inside out.

Shop Skin & Hair

The handful of individual products people search for by name — if you already know what you want, start here.

Three-product stacks with dosing already worked out, so you are not guessing at combinations. Each opens in the dispensary where you can add the whole stack at once.

Women's Vitality Stack

A plant-based foundation for women's energy, desire, and hormonal balance. Women's Libido: 1 capsule three times daily (a blend of shatavari, maca, damiana, and oats). Maca: 2 capsules daily with breakfast for energy and libido. Ashwagandha: 1 capsule twice daily - chronic stress is one of the most common drivers of low desire, and ashwagandha is the best-studied botanical for it. Give the stack 4-8 weeks of consistent use. Check with your practitioner before starting if you are pregnant, nursing, on thyroid medication, or using hormonal therapy - and ask about hormone testing if symptoms persist.

  • Women's Libido
  • Maca Root (Organic) 500mg Capsules
  • Ashwagandha 700
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Men's Vitality Stack

  • Tongkat Ali
  • Maca Root (Organic) 500mg Capsules
  • Nitric Oxide Support
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Gut Reset

  • Organic Triphala Tablets
  • DGL Plus
  • Classic - Better Bitters
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Endurance & Performance Stack

Plant-powered stamina for training, hiking, and long days. Cordyceps: 2 capsules in the morning (the classic endurance mushroom, studied for oxygen use and stamina). Beet root powder: 1-2 teaspoons in water 60-90 minutes before exercise for a natural nitrate boost to blood flow. Maca: 2 capsules daily with breakfast for energy and drive. Use consistently for 4-6 weeks to feel the full difference. Check with your practitioner if you take blood pressure medication.

  • Cordyceps (Cordyceps Militaris)
  • Raw Organic Red Beet Powder
  • Maca Root (Organic) 500mg Capsules
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Inflammation Reset

A three-part botanical reset for everyday inflammation, stiff joints, and post-exercise soreness. Curcumin Phytosome: 1 capsule twice daily with food (the phytosome form absorbs far better than plain turmeric). Tart Cherry: 1 capsule daily, or before bed after hard training days since it also supports sleep. Ginger tincture: 30-40 drops in water with meals as needed. Expect gradual improvement over 4-8 weeks. Check with your practitioner if you take blood thinners or other prescription medications.

  • Curcumin Phytosome (formerly Meriva)
  • Ginger 1oz
  • Tart Cherry with CherryPURE®
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Mental Clarity Starter

A simple three-herb foundation for focus, memory, and steady mental energy. Lion's Mane: 2 capsules with breakfast. Bacopa: 1 capsule daily with a meal (benefits build over 8-12 weeks of consistent use). Rhodiola: 1 capsule twice daily between meals; take the second dose before mid-afternoon as it can be energizing. Give the stack 8-12 weeks for full effect. Check with your practitioner before starting if you are pregnant, nursing, or taking prescription medications.

  • Lions Mane (Hericium erinaceus)
  • Bacopa (formerly Bacopa Monnieri)
  • Rhodiola Phyto-Caps
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Plantopedia publishes educational nutrition information and is not a medical provider. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Supplements are not a substitute for a whole-food diet or for care from your own clinician — talk to a qualified practitioner before starting anything new, especially if you are pregnant, nursing, or taking prescription medication.

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